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For health news, events,
and tips, visit
peacehealth.org/healthy-you .HOW MUCH
WILL THESE
CLASSES COST?
Classes and events are free unless
otherwise noted. To register, visit
peacehealth.org/southwest/events
or call
360-514-2190
unless otherwise noted.
WHERE IS
THIS CLASS?
Classes and events are at the
following locations unless
otherwise noted.
■
=
Family Birth Center
From 87th Ave., enter on
Fifth Street
▲
=
Health Education Center
NE 92nd Ave. and
E Mill Plain Blvd.
◆
=
Memorial Health Center
100 E 33rd St.
●
=
Specialty Clinic
8716 E Mill Plain Blvd.
PEACEHEALTH is a non-profit, integrated health care organization with
facilities in Alaska, Washington, and Oregon.
HEALTHY YOU is published by PEACEHEALTH to provide health care and
wellness information to residents of Clark County.
Information in HEALTHY YOU comes from a wide range of medical experts. If you have any concerns or questions about specific medical
issues that may affect your health, please contact your health care provider. Models may be used in photos and illustrations.
To unsubscribe from this free community health care publication, please visit
peacehealth.org/southwest/mailings.Please
notify us if you do not wish to receive fundraising materials from PEACEHEALTH foundations. Contact us:
360-514-3106;
phswfoundation@peacehealth.org.HEALTHY YOU is published at a facility with an emission system that uses up to
50 percent less natural gas than conventional methods, and the printer recycles all paper waste and uses inks that limit
environmental impact.
2016 © Coffey Communications, Inc. All rights reserved. • 2016 © PEACEHEALTH
FAMILY
New Grandparents:
How-to Be Helpful
When:
Thursday, Feb. 16,
6 to 8 p.m.
Where:
▲
Teen Labor, Birth, and
Newborn Care
When:
Series of three classes:
Feb. 21, 22, 28,
5:30 to 8:30 p.m.
Where:
■
Info:
$70
New Dad Workshop
When:
Thursday, Feb. 23, 6 to 9 p.m.
Where:
■
Info:
$30
Mom and Baby Celebration
When:
Monday, April 24,
10:30 a.m. to noon
Where:
▲
Childbirth and Parenting Classes
Visit
peacehealth.org/southwest/events
or call
360-514-BABY
(
360-514-2229
)
to choose the class that’s right for you.
Info:
Costs vary. Those on state medical
insurance may receive classes for free.
Car Seat Class & Clinic
When:
Third Saturday of each month,
9 a.m. to 2 p.m.
Where:
▲
Info:
Class is free; car seats are $20 for
low-income families only; limited supply.
HEALTHY YOU
All About Arthritis
When:
Second Wednesday of each
month, Jan. 11, Feb. 8, March 8,
April 12, 10 to 11 a.m.
Where:
Total Joint Center, Suite 310,
Physicians’ Pavilion
Free Teen Heart Screening
When:
Saturday, Feb. 18
Where:
PeaceHealth Southwest Heart
& Vascular Center
Info:
Sponsored by PeaceHealth
and the Quinn Driscoll Foundation.
Online registration is required at
peacehealth.org/southwest/heart
. If you have questions, call
360-514-7755
or email
myheart@
peacehealth.org. No physician
referral is required.
HeartCheck 360°
Screening Clinic
$189. No physician referral required. Call
360-514-7755
or
877-501‑5055
to schedule an appointment.
Respecting Choices:
Advance Care Planning
When:
Wednesday, Jan. 11, or
Saturday, March 11, 10 a.m. to noon
Where:
▲
Blood Donation
When:
Thursday, Jan. 12, Feb. 23,
March 2, or April 13,
11:30 a.m. to 5:30 p.m.
Where:
▲
Info:
Bloodworks Northwest supplies
all the blood used at PeaceHealth
Southwest. You can safely donate
every 56 days. Picture ID required
to donate. Eligibility questions? Call
800-366-2831, ext. 2543
.
SUPPORT
Bereavement Support Groups
Visit
peacehealth.org/southwest/bereavement
or call
360-696-5120
.
Diabetes Education and
Counseling Programs
Visit
peacehealth.org/southwest/diabetes
or call
360-514-2500, option 2
.
Mental Health and Substance
Abuse Support Groups
Visit
peacehealth.org/southwest/adapt
or call
360-696-5300
.
Stroke/Brain Conditions
Support Group
Visit
peacehealth.org/southwest/strokecenter
or call
360-514-3273
.
Weight Loss Surgery
Post-Op Support Group
Visit
peacehealth.org/southwest/weightcenter
or call
360-514-4265
.
For more healthy living tips, view our
videos at
peacehealth.org/healthy-you.
SAFETY
Infant CPR for Friends
and Family
When:
Tuesday, Jan. 10, Feb. 7, or
March 14, or Thursday, April 13,
6:30 to 8 p.m.
Where:
■
Info:
$20; not valid for daycare or
foster care licensing.
Senior Driving: How-to Get
There Safely (two-day class)
When:
Tuesday and Wednesday,
Feb. 7 and 8 or April 11 and 12,
10 a.m. to 3 p.m.
Where:
▲
Info:
$12
Heartsaver CPR & AED Training
When:
Tuesday, Jan. 17, 6 to 10 p.m.
Where:
▲
Info:
$35; American Heart Association
course valid for two years.
Healthy Eating:
Food as Medicine
When:
Tuesday, Feb. 7 or April 4,
6 to 7:30 p.m.
Where:
●
Weight Loss Surgery:
Information Session
When:
First Wednesday of eachmonth,
6:30 to 8:30 p.m., and thirdWednesday
of each month, noon to 2 p.m.
Where:
▲
Weight Loss for Life:
Program Options
When:
Mondays, noon to 1 p.m.,
or Thursdays, 5:30 to 6:30 p.m.
Where:
●
Weight management